Question : Problem: Bios upgrade Help!!!

Hello All
Havent been here for a while, i wonder if someone could help me with my bios, i think it might need upgrading but i am not sure wich one to pick or how to update it any help!!!.
Below is the spec of my Bios:
BIOS Date: 04/30/03
BIOS Type: Award Modular BIOS v6.0
BIOS ID:   04/30/2003-SIS745/IT8705F-A7S333
OEM Sign-On: ASUS A7S333 ACPI BIOS Revision 1006
Chipset:   SiS 745 rev 1
Superio:   ITE 8705/SiS 950 rev 2 found at port 2Eh
OS:        WinXP SP2
CPU:       AMD Athlon(TM) Processor 1533 Mhz
BIOS ROM In Socket: Yes
BIOS ROM Size:      256K
Memory Installed:   512 MB
Memory Maximum:     512 MB
Memory Slot 01:     256 MB
Memory Slot 02:     0 MB
Memory Slot 03:     256 MB
ACPI Revision:      Unknown

Cheers
Jackarmy

Answer : Problem: Bios upgrade Help!!!

Boot from the XP CD and press R at first option screen to enter Recovery Console. Once in Recovery Console, run these commands in order:
fixmbr
fixboot
chkdsk /r

More info on using Recovery Console:
http://support.microsoft.com/kb/314058